Helping you feel more balanced, in control, and at ease within you.
Compassionate, CBT trauma-informed support to help you understand your experiences, regulate your emotions, and build practical tools for everyday life.
Balanced Mind, Stronger You
My services include-
👥 CBT Therapy
🍃Walk and Talk sessions in nature
🫶🏻Safety and Stabilisation work for survivors of Trauma
✅ Wellness coaching
📈Customised Corporate Wellbeing Workshops designed to foster resilience and healthy workplaces.
Why Choose The Human Balance?
The Human Balance combines professional CBT-informed support with a compassionate, down-to-earth approach. The focus is not only on understanding your experiences, but on helping you develop coping strategies and techniques that make a real difference in everyday life. You will be supported in a safe, non-judgemental space, with a personalised approach that helps you feel more in control, more balanced, and better able to manage life’s challenges.
Safety and stabilisation of trauma symptoms
I offer support for individuals experiencing the impact of trauma, particularly those who have often felt overwhelmed by their emotions or different from others. Together, we focus on building safety and stability, helping you understand your responses and develop coping strategies and self care to feel more grounded, regulated, and in control.
Walk and Talk Therapy
Therapeutic sessions in calming natural settings, with options including canine companions.
Corporate Wellbeing Workshops
Tailored sessions for organisations to improve staff resilience, stress management, prevent burnout and workplace wellness.
Individualised Support
Personalised care plans and tools designed to fit each client’s unique journey toward emotional balance.
Ready to take the first step?
If you’ve been feeling overwhelmed, stuck, or like your emotions are too much, you’re not alone. Together, we can make sense of what’s been happening and find a way forward that feels manageable and right for you.
I offer a free 30-minute consultation where you can talk things through and see if working together feels right for you.
What to expect?
Support that helps you feel in control.
Finding your balance and understanding what works for you.
What can I offer you?
A non-judgemental, confidential and supportive space where you can feel safe, understood, and at ease.
For those who have ever felt different - this is a space where you can finally feel understood and heard.
Contact us
Telephone: 07360109566
E-mail: kirsty@thehumanbalance.org
Instagram:humanbalancecbt